I am an endurance athlete & after competition I have severe stomach pain with gas & bloating, what causes this - athlete gas bloating
I have tried to remove wheat from my diet and do not seem to make a difference. I have these stomach problems after not competing during the training.
Wednesday, February 10, 2010
Athlete Gas Bloating I Am An Endurance Athlete & After Competition I Have Severe Stomach Pain With Gas & Bloating, What Causes This
1 comment:
It sounds like dehydration to me. Abdominal pain, gas, bloating, are indicators of dehydration. So you can easily avoid.
Buy something with electrolytes, and no energy drinks. Energy drinks contain caffeine, a diuretic. Basically, this means that improves and accelerates the process of urination, which further dries. Drinks like Gatoraide, Poweraide, smart water, etc., are an excellent choice.
Drinking again!
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